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How many calories do yo burn while 2 hours and 29 minutes of Running ?
Calories burned: | 4,544 |
Total duration: | 149 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 149 minutes of Running 10 km/h
- 149 minutes of Rock Climbing
- 149 minutes of Rowing
- 149 minutes of Rowing machine training
149 minutes of regularly doing Running will not only help you burn 4,544 calories but also raise your Metabolic Rate up to 7,510 kcal if you are a man and 6,965 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 29 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 4544 calories during your workout which is an equal amount of calories that are in:
- 54 apples
- 182 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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