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How many calories do yo burn while 1 hour and 9 minutes of Running ?
Calories burned: | 253,207 |
Total duration: | 14469 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 14469 minutes of Running 10 km/h
- 14469 minutes of Mountain Biking
- 14469 minutes of Swimming
- 14469 minutes of Walking
14469 minutes of regularly doing Running will not only help you burn 253,207 calories but also raise your Metabolic Rate up to 256,173 kcal if you are a man and 255,628 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 9 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 253207 calories during your workout which is an equal amount of calories that are in:
- 2981 apples
- 10124 Carrot
- 1175 Doughnut
- 690 Hamburger
- 994 Candy bar (chocolate)
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