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How many calories do yo burn while 0 hour and 21 minutes of Running ?
Calories burned: | 346,104 |
Total duration: | 14421 min |
Your weight: | 96 kg |
Find out the amount of calories burned while:
- 14421 minutes of Running 10 km/h
- 14421 minutes of Rock Climbing
- 14421 minutes of Swimming
- 14421 minutes of Walking
14421 minutes of regularly doing Running will not only help you burn 346,104 calories but also raise your Metabolic Rate up to 349,070 kcal if you are a man and 348,525 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 21 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 346104 calories during your workout which is an equal amount of calories that are in:
- 4075 apples
- 13839 Carrot
- 1606 Doughnut
- 943 Hamburger
- 1358 Candy bar (chocolate)
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