Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 13 minutes of Running ?

Calories burned: 21,939
Total duration: 1393 min
Your weight: 63 kg
Find out the amount of calories burned while:


1393 minutes of regularly doing Running will not only help you burn 21,939 calories but also raise your Metabolic Rate up to 24,905 kcal if you are a man and 24,360 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 13 minutes of Running you burn the same amount of calories as in: ?

  • 1 hour and 45 minutes of Swimming
  • 19 hours and 32 minutes of Tennis
  • 13 hours and 27 minutes of Boxing
  • 4 hours and 23 minutes of Lying

Diet plan

You have burned 21939 calories during your workout which is an equal amount of calories that are in:

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