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How many calories do yo burn while 1 hour of Running ?
Calories burned: | 283,185 |
Total duration: | 13020 min |
Your weight: | 87 kg |
Find out the amount of calories burned while:
- 13020 minutes of Running 10 km/h
- 13020 minutes of Cycling
- 13020 minutes of Rowing
- 13020 minutes of Rowing machine training
13020 minutes of regularly doing Running will not only help you burn 283,185 calories but also raise your Metabolic Rate up to 286,151 kcal if you are a man and 285,606 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 283185 calories during your workout which is an equal amount of calories that are in:
- 3334 apples
- 11323 Carrot
- 1314 Doughnut
- 771 Hamburger
- 1111 Candy bar (chocolate)
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