Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 39 minutes of Running ?

Calories burned: 12,015
Total duration: 1299 min
Your weight: 37 kg
Find out the amount of calories burned while:


1299 minutes of regularly doing Running will not only help you burn 12,015 calories but also raise your Metabolic Rate up to 14,981 kcal if you are a man and 14,436 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 39 minutes of Running you burn the same amount of calories as in: ?

  • 22 hours and 23 minutes of Swimming
  • 16 hours and 36 minutes of Tennis
  • 10 hours and 55 minutes of Boxing
  • 13 hours and 12 minutes of Lying

Diet plan

You have burned 12015 calories during your workout which is an equal amount of calories that are in:

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