Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 33 minutes of Running ?

Calories burned: 17,455
Total duration: 1293 min
Your weight: 54 kg
Find out the amount of calories burned while:


1293 minutes of regularly doing Running will not only help you burn 17,455 calories but also raise your Metabolic Rate up to 20,421 kcal if you are a man and 19,876 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 33 minutes of Running you burn the same amount of calories as in: ?

  • 22 hours and 11 minutes of Swimming
  • 16 hours and 24 minutes of Tennis
  • 10 hours and 45 minutes of Boxing
  • 10 hours and 43 minutes of Lying

Diet plan

You have burned 17455 calories during your workout which is an equal amount of calories that are in:

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