Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 30 minutes of Running ?

Calories burned: 21,285
Total duration: 1290 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


1290 minutes of regularly doing Running will not only help you burn 21,285 calories but also raise your Metabolic Rate up to 24,251 kcal if you are a man and 23,706 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 30 minutes of Running you burn the same amount of calories as in: ?

  • 22 hours and 4 minutes of Swimming
  • 16 hours and 19 minutes of Tennis
  • 10 hours and 41 minutes of Boxing
  • 9 hours and 30 minutes of Lying

Diet plan

You have burned 21285 calories during your workout which is an equal amount of calories that are in:

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