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How many calories do yo burn while 21 hours and 28 minutes of Running ?
Calories burned: | 28,336 |
Total duration: | 1288 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 1288 minutes of Running 10 km/h
- 1288 minutes of Jogging
- 1288 minutes of Walking
- 1288 minutes of Walking: moderate pace
1288 minutes of regularly doing Running will not only help you burn 28,336 calories but also raise your Metabolic Rate up to 31,302 kcal if you are a man and 30,757 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 28 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 28336 calories during your workout which is an equal amount of calories that are in:
- 334 apples
- 1133 Carrot
- 132 Doughnut
- 77 Hamburger
- 111 Candy bar (chocolate)
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