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How many calories do yo burn while 21 hours and 8 minutes of Running ?
Calories burned: | 28,530 |
Total duration: | 1268 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 1268 minutes of Running 10 km/h
- 1268 minutes of Rock Climbing
- 1268 minutes of Rowing
- 1268 minutes of Rowing machine training
1268 minutes of regularly doing Running will not only help you burn 28,530 calories but also raise your Metabolic Rate up to 31,496 kcal if you are a man and 30,951 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 8 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 28530 calories during your workout which is an equal amount of calories that are in:
- 336 apples
- 1141 Carrot
- 132 Doughnut
- 78 Hamburger
- 112 Candy bar (chocolate)
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