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How many calories do yo burn while 21 hours of Running ?
Calories burned: | 19,530 |
Total duration: | 1260 min |
Your weight: | 62 kg |
Find out the amount of calories burned while:
- 1260 minutes of Running 10 km/h
- 1260 minutes of Cycling
- 1260 minutes of Hiking
- 1260 minutes of Walking: moderate pace
1260 minutes of regularly doing Running will not only help you burn 19,530 calories but also raise your Metabolic Rate up to 22,496 kcal if you are a man and 21,951 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 19530 calories during your workout which is an equal amount of calories that are in:
- 230 apples
- 781 Carrot
- 91 Doughnut
- 53 Hamburger
- 77 Candy bar (chocolate)
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