Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 11 minutes of Running ?

Calories burned: 29,972
Total duration: 1211 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


1211 minutes of regularly doing Running will not only help you burn 29,972 calories but also raise your Metabolic Rate up to 32,938 kcal if you are a man and 32,393 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 11 minutes of Running you burn the same amount of calories as in: ?

  • 19 hours and 15 minutes of Swimming
  • 13 hours and 51 minutes of Tennis
  • 8 hours and 33 minutes of Boxing
  • 0 hour and 34 minutes of Lying

Diet plan

You have burned 29972 calories during your workout which is an equal amount of calories that are in:

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