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How many calories do yo burn while 1 hour and 17 minutes of Running ?
Calories burned: | 214,544 |
Total duration: | 11597 min |
Your weight: | 163.1 lbs |
Find out the amount of calories burned while:
- 11597 minutes of Running 10 km/h
- 11597 minutes of Cycling
- 11597 minutes of Rowing
- 11597 minutes of Rowing machine training
11597 minutes of regularly doing Running will not only help you burn 214,544 calories but also raise your Metabolic Rate up to 217,510 kcal if you are a man and 216,965 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 1 hour and 17 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 214544 calories during your workout which is an equal amount of calories that are in:
- 2526 apples
- 8578 Carrot
- 996 Doughnut
- 584 Hamburger
- 842 Candy bar (chocolate)
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