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How many calories do yo burn while 1 hour and 14 minutes of Running ?
Calories burned: | 236,517 |
Total duration: | 11594 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 11594 minutes of Running 10 km/h
- 11594 minutes of Mountain Biking
- 11594 minutes of Rollerblading
- 11594 minutes of Walking
11594 minutes of regularly doing Running will not only help you burn 236,517 calories but also raise your Metabolic Rate up to 239,483 kcal if you are a man and 238,938 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 14 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 236517 calories during your workout which is an equal amount of calories that are in:
- 2785 apples
- 9457 Carrot
- 1098 Doughnut
- 644 Hamburger
- 928 Candy bar (chocolate)
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