Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 18 hours and 56 minutes of Running ?

Calories burned: 20,164
Total duration: 1136 min
Your weight: 71 kg
Find out the amount of calories burned while:


1136 minutes of regularly doing Running will not only help you burn 20,164 calories but also raise your Metabolic Rate up to 23,130 kcal if you are a man and 22,585 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 56 minutes of Running you burn the same amount of calories as in: ?

  • 16 hours and 34 minutes of Swimming
  • 11 hours and 30 minutes of Tennis
  • 6 hours and 32 minutes of Boxing
  • 17 hours and 20 minutes of Lying

Diet plan

You have burned 20164 calories during your workout which is an equal amount of calories that are in:

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