Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 19 minutes of Running ?

Calories burned: 21,155
Total duration: 1099 min
Your weight: 169.8 lbs
Find out the amount of calories burned while:


1099 minutes of regularly doing Running will not only help you burn 21,155 calories but also raise your Metabolic Rate up to 24,121 kcal if you are a man and 23,576 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 19 minutes of Running you burn the same amount of calories as in: ?

  • 15 hours and 15 minutes of Swimming
  • 10 hours and 21 minutes of Tennis
  • 5 hours and 33 minutes of Boxing
  • 1 hour and 54 minutes of Lying

Diet plan

You have burned 21155 calories during your workout which is an equal amount of calories that are in:

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