Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 13 minutes of Running ?

Calories burned: 21,860
Total duration: 1093 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1093 minutes of regularly doing Running will not only help you burn 21,860 calories but also raise your Metabolic Rate up to 24,826 kcal if you are a man and 24,281 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 13 minutes of Running you burn the same amount of calories as in: ?

  • 15 hours and 2 minutes of Swimming
  • 10 hours and 9 minutes of Tennis
  • 5 hours and 23 minutes of Boxing
  • 23 hours and 25 minutes of Lying

Diet plan

You have burned 21860 calories during your workout which is an equal amount of calories that are in:

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