Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 16 hours and 56 minutes of Running ?

Calories burned: 30,988
Total duration: 1016 min
Your weight: 269 lbs
Find out the amount of calories burned while:


1016 minutes of regularly doing Running will not only help you burn 30,988 calories but also raise your Metabolic Rate up to 33,954 kcal if you are a man and 33,409 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 56 minutes of Running you burn the same amount of calories as in: ?

  • 12 hours and 17 minutes of Swimming
  • 7 hours and 45 minutes of Tennis
  • 3 hours and 19 minutes of Boxing
  • 15 hours and 20 minutes of Lying

Diet plan

You have burned 30988 calories during your workout which is an equal amount of calories that are in:

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