Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 49 minutes of Running ?

Calories burned: 20,180
Total duration: 1009 min
Your weight: 80 kg
Find out the amount of calories burned while:


1009 minutes of regularly doing Running will not only help you burn 20,180 calories but also raise your Metabolic Rate up to 23,146 kcal if you are a man and 22,601 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 49 minutes of Running you burn the same amount of calories as in: ?

  • 12 hours and 2 minutes of Swimming
  • 7 hours and 32 minutes of Tennis
  • 3 hours and 7 minutes of Boxing
  • 12 hours and 25 minutes of Lying

Diet plan

You have burned 20180 calories during your workout which is an equal amount of calories that are in:

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