How many calories do yo burn while 1 hour and 38 minutes of Boxing?
98 minutes of regularly doing Boxing will not only help you burn 1,215 calories but also raise your Metabolic Rate up to 4,181 kcal if you are a man and 3,636 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
During 1 hour and 38 minutes of Boxing you burn the same amount of calories as in: ?
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