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How many calories do yo burn while 19 hours and 4 minutes of Boxing?
Calories burned: | 109,189 |
Total duration: | 9784 min |
Your weight: | 72 kg |
Find out the amount of calories burned while:
9784 minutes of regularly doing Boxing will not only help you burn 109,189 calories but also raise your Metabolic Rate up to 112,155 kcal if you are a man and 111,610 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 4 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 109189 calories during your workout which is an equal amount of calories that are in:
- 1286 apples
- 4366 Carrot
- 507 Doughnut
- 297 Hamburger
- 429 Candy bar (chocolate)
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