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How many calories do yo burn while 15 hours and 53 minutes of Boxing?

Calories burned: 17,430
Total duration: 953 min
Your weight: 118 kg
Find out the amount of calories burned while:


953 minutes of regularly doing Boxing will not only help you burn 17,430 calories but also raise your Metabolic Rate up to 20,396 kcal if you are a man and 19,851 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 53 minutes of Boxing you burn the same amount of calories as in: ?

  • 21 hours and 6 minutes of Swimming
  • 9 hours and 51 minutes of Running
  • 18 hours and 28 minutes of Tennis
  • 6 hours and 11 minutes of Lying

Diet plan

You have burned 17430 calories during your workout which is an equal amount of calories that are in:

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