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How many calories do yo burn while 14 hours and 24 minutes of Boxing?

Calories burned: 7,231
Total duration: 864 min
Your weight: 54 kg
Find out the amount of calories burned while:


864 minutes of regularly doing Boxing will not only help you burn 7,231 calories but also raise your Metabolic Rate up to 10,197 kcal if you are a man and 9,652 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 24 minutes of Boxing you burn the same amount of calories as in: ?

  • 19 hours and 8 minutes of Swimming
  • 8 hours and 56 minutes of Running
  • 16 hours and 44 minutes of Tennis
  • 7 hours and 12 minutes of Lying

Diet plan

You have burned 7231 calories during your workout which is an equal amount of calories that are in:

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