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How many calories do yo burn while 13 hours and 28 minutes of Boxing?

Calories burned: 12,398
Total duration: 808 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


808 minutes of regularly doing Boxing will not only help you burn 12,398 calories but also raise your Metabolic Rate up to 15,364 kcal if you are a man and 14,819 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 28 minutes of Boxing you burn the same amount of calories as in: ?

  • 17 hours and 53 minutes of Swimming
  • 8 hours and 21 minutes of Running
  • 15 hours and 39 minutes of Tennis
  • 16 hours and 43 minutes of Lying

Diet plan

You have burned 12398 calories during your workout which is an equal amount of calories that are in:

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