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How many calories do yo burn while 13 hours and 6 minutes of Boxing?

Calories burned: 10,477
Total duration: 786 min
Your weight: 86 kg
Find out the amount of calories burned while:


786 minutes of regularly doing Boxing will not only help you burn 10,477 calories but also raise your Metabolic Rate up to 13,443 kcal if you are a man and 12,898 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 6 minutes of Boxing you burn the same amount of calories as in: ?

  • 17 hours and 24 minutes of Swimming
  • 8 hours and 7 minutes of Running
  • 15 hours and 14 minutes of Tennis
  • 11 hours and 2 minutes of Lying

Diet plan

You have burned 10477 calories during your workout which is an equal amount of calories that are in:

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