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How many calories do yo burn while 12 hours and 33 minutes of Boxing?

Calories burned: 10,504
Total duration: 753 min
Your weight: 90 kg
Find out the amount of calories burned while:


753 minutes of regularly doing Boxing will not only help you burn 10,504 calories but also raise your Metabolic Rate up to 13,470 kcal if you are a man and 12,925 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 33 minutes of Boxing you burn the same amount of calories as in: ?

  • 16 hours and 40 minutes of Swimming
  • 7 hours and 47 minutes of Running
  • 14 hours and 35 minutes of Tennis
  • 2 hours and 32 minutes of Lying

Diet plan

You have burned 10504 calories during your workout which is an equal amount of calories that are in:

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