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How many calories do yo burn while 12 hours and 28 minutes of Boxing?

Calories burned: 4,289
Total duration: 748 min
Your weight: 81.6 lbs
Find out the amount of calories burned while:


748 minutes of regularly doing Boxing will not only help you burn 4,289 calories but also raise your Metabolic Rate up to 7,255 kcal if you are a man and 6,710 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 28 minutes of Boxing you burn the same amount of calories as in: ?

  • 16 hours and 34 minutes of Swimming
  • 7 hours and 44 minutes of Running
  • 14 hours and 29 minutes of Tennis
  • 1 hour and 13 minutes of Lying

Diet plan

You have burned 4289 calories during your workout which is an equal amount of calories that are in:

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