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How many calories do yo burn while 12 hours and 27 minutes of Boxing?

Calories burned: 12,388
Total duration: 747 min
Your weight: 235.9 lbs
Find out the amount of calories burned while:


747 minutes of regularly doing Boxing will not only help you burn 12,388 calories but also raise your Metabolic Rate up to 15,354 kcal if you are a man and 14,809 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 27 minutes of Boxing you burn the same amount of calories as in: ?

  • 16 hours and 32 minutes of Swimming
  • 7 hours and 43 minutes of Running
  • 14 hours and 28 minutes of Tennis
  • 0 hour and 57 minutes of Lying

Diet plan

You have burned 12388 calories during your workout which is an equal amount of calories that are in:

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