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How many calories do yo burn while 3 hours and 49 minutes of Boxing?
Calories burned: | 78,301 |
Total duration: | 7429 min |
Your weight: | 149.9 lbs |
Find out the amount of calories burned while:
7429 minutes of regularly doing Boxing will not only help you burn 78,301 calories but also raise your Metabolic Rate up to 81,267 kcal if you are a man and 80,722 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 49 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 78301 calories during your workout which is an equal amount of calories that are in:
- 922 apples
- 3131 Carrot
- 363 Doughnut
- 213 Hamburger
- 307 Candy bar (chocolate)
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