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How many calories do yo burn while 3 hours and 46 minutes of Boxing?
Calories burned: | 54,098 |
Total duration: | 7426 min |
Your weight: | 103.6 lbs |
Find out the amount of calories burned while:
7426 minutes of regularly doing Boxing will not only help you burn 54,098 calories but also raise your Metabolic Rate up to 57,064 kcal if you are a man and 56,519 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours and 46 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 54098 calories during your workout which is an equal amount of calories that are in:
- 637 apples
- 2163 Carrot
- 251 Doughnut
- 147 Hamburger
- 212 Candy bar (chocolate)
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