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How many calories do yo burn while 12 hours and 21 minutes of Boxing?

Calories burned: 5,627
Total duration: 741 min
Your weight: 49 kg
Find out the amount of calories burned while:


741 minutes of regularly doing Boxing will not only help you burn 5,627 calories but also raise your Metabolic Rate up to 8,593 kcal if you are a man and 8,048 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 21 minutes of Boxing you burn the same amount of calories as in: ?

  • 16 hours and 24 minutes of Swimming
  • 7 hours and 39 minutes of Running
  • 14 hours and 21 minutes of Tennis
  • 23 hours and 23 minutes of Lying

Diet plan

You have burned 5627 calories during your workout which is an equal amount of calories that are in:

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