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How many calories do yo burn while 12 hours and 11 minutes of Boxing?

Calories burned: 4,418
Total duration: 731 min
Your weight: 39 kg
Find out the amount of calories burned while:


731 minutes of regularly doing Boxing will not only help you burn 4,418 calories but also raise your Metabolic Rate up to 7,384 kcal if you are a man and 6,839 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 11 minutes of Boxing you burn the same amount of calories as in: ?

  • 16 hours and 11 minutes of Swimming
  • 7 hours and 33 minutes of Running
  • 14 hours and 10 minutes of Tennis
  • 20 hours and 48 minutes of Lying

Diet plan

You have burned 4418 calories during your workout which is an equal amount of calories that are in:

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