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How many calories do yo burn while 1 hour and 20 minutes of Boxing?
Calories burned: | 78,988 |
Total duration: | 7280 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
7280 minutes of regularly doing Boxing will not only help you burn 78,988 calories but also raise your Metabolic Rate up to 81,954 kcal if you are a man and 81,409 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 1 hour and 20 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 78988 calories during your workout which is an equal amount of calories that are in:
- 930 apples
- 3158 Carrot
- 367 Doughnut
- 215 Hamburger
- 310 Candy bar (chocolate)
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