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How many calories do yo burn while 11 hours and 51 minutes of Boxing?

Calories burned: 7,714
Total duration: 711 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


711 minutes of regularly doing Boxing will not only help you burn 7,714 calories but also raise your Metabolic Rate up to 10,680 kcal if you are a man and 10,135 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 51 minutes of Boxing you burn the same amount of calories as in: ?

  • 15 hours and 45 minutes of Swimming
  • 7 hours and 21 minutes of Running
  • 13 hours and 47 minutes of Tennis
  • 15 hours and 40 minutes of Lying

Diet plan

You have burned 7714 calories during your workout which is an equal amount of calories that are in:

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