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How many calories do yo burn while 11 hours and 45 minutes of Boxing?

Calories burned: 5,463
Total duration: 705 min
Your weight: 110.2 lbs
Find out the amount of calories burned while:


705 minutes of regularly doing Boxing will not only help you burn 5,463 calories but also raise your Metabolic Rate up to 8,429 kcal if you are a man and 7,884 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 45 minutes of Boxing you burn the same amount of calories as in: ?

  • 15 hours and 36 minutes of Swimming
  • 7 hours and 17 minutes of Running
  • 13 hours and 40 minutes of Tennis
  • 14 hours and 7 minutes of Lying

Diet plan

You have burned 5463 calories during your workout which is an equal amount of calories that are in:

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