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How many calories do yo burn while 11 hours and 41 minutes of Boxing?

Calories burned: 8,692
Total duration: 701 min
Your weight: 80 kg
Find out the amount of calories burned while:


701 minutes of regularly doing Boxing will not only help you burn 8,692 calories but also raise your Metabolic Rate up to 11,658 kcal if you are a man and 11,113 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 41 minutes of Boxing you burn the same amount of calories as in: ?

  • 15 hours and 31 minutes of Swimming
  • 7 hours and 15 minutes of Running
  • 13 hours and 35 minutes of Tennis
  • 13 hours and 5 minutes of Lying

Diet plan

You have burned 8692 calories during your workout which is an equal amount of calories that are in:

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