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How many calories do yo burn while 11 hours and 28 minutes of Boxing?
Calories burned: | 9,171 |
Total duration: | 688 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
688 minutes of regularly doing Boxing will not only help you burn 9,171 calories but also raise your Metabolic Rate up to 12,137 kcal if you are a man and 11,592 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 28 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 9171 calories during your workout which is an equal amount of calories that are in:
- 108 apples
- 367 Carrot
- 43 Doughnut
- 25 Hamburger
- 36 Candy bar (chocolate)
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