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How many calories do yo burn while 11 hours and 16 minutes of Boxing?

Calories burned: 11,840
Total duration: 676 min
Your weight: 113 kg
Find out the amount of calories burned while:


676 minutes of regularly doing Boxing will not only help you burn 11,840 calories but also raise your Metabolic Rate up to 14,806 kcal if you are a man and 14,261 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 16 minutes of Boxing you burn the same amount of calories as in: ?

  • 14 hours and 58 minutes of Swimming
  • 6 hours and 59 minutes of Running
  • 13 hours and 6 minutes of Tennis
  • 6 hours and 38 minutes of Lying

Diet plan

You have burned 11840 calories during your workout which is an equal amount of calories that are in:

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