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How many calories do yo burn while 11 hours and 4 minutes of Boxing?

Calories burned: 5,146
Total duration: 664 min
Your weight: 50 kg
Find out the amount of calories burned while:


664 minutes of regularly doing Boxing will not only help you burn 5,146 calories but also raise your Metabolic Rate up to 8,112 kcal if you are a man and 7,567 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 4 minutes of Boxing you burn the same amount of calories as in: ?

  • 14 hours and 42 minutes of Swimming
  • 6 hours and 52 minutes of Running
  • 12 hours and 52 minutes of Tennis
  • 3 hours and 31 minutes of Lying

Diet plan

You have burned 5146 calories during your workout which is an equal amount of calories that are in:

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