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How many calories do yo burn while 11 hours of Boxing?

Calories burned: 6,444
Total duration: 660 min
Your weight: 63 kg
Find out the amount of calories burned while:


660 minutes of regularly doing Boxing will not only help you burn 6,444 calories but also raise your Metabolic Rate up to 9,410 kcal if you are a man and 8,865 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours of Boxing you burn the same amount of calories as in: ?

  • 14 hours and 37 minutes of Swimming
  • 6 hours and 49 minutes of Running
  • 12 hours and 47 minutes of Tennis
  • 2 hours and 29 minutes of Lying

Diet plan

You have burned 6444 calories during your workout which is an equal amount of calories that are in:

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