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How many calories do yo burn while 12 hours and 16 minutes of Boxing?
Calories burned: | 68,467 |
Total duration: | 6496 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
6496 minutes of regularly doing Boxing will not only help you burn 68,467 calories but also raise your Metabolic Rate up to 71,433 kcal if you are a man and 70,888 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 12 hours and 16 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 68467 calories during your workout which is an equal amount of calories that are in:
- 806 apples
- 2738 Carrot
- 318 Doughnut
- 186 Hamburger
- 269 Candy bar (chocolate)
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