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How many calories do yo burn while 10 hours and 49 minutes of Boxing?

Calories burned: 7,041
Total duration: 649 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


649 minutes of regularly doing Boxing will not only help you burn 7,041 calories but also raise your Metabolic Rate up to 10,007 kcal if you are a man and 9,462 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 49 minutes of Boxing you burn the same amount of calories as in: ?

  • 14 hours and 22 minutes of Swimming
  • 6 hours and 42 minutes of Running
  • 12 hours and 34 minutes of Tennis
  • 23 hours and 39 minutes of Lying

Diet plan

You have burned 7041 calories during your workout which is an equal amount of calories that are in:

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