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How many calories do yo burn while 10 hours and 34 minutes of Boxing?

Calories burned: 11,202
Total duration: 634 min
Your weight: 251.3 lbs
Find out the amount of calories burned while:


634 minutes of regularly doing Boxing will not only help you burn 11,202 calories but also raise your Metabolic Rate up to 14,168 kcal if you are a man and 13,623 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 34 minutes of Boxing you burn the same amount of calories as in: ?

  • 14 hours and 2 minutes of Swimming
  • 6 hours and 33 minutes of Running
  • 12 hours and 17 minutes of Tennis
  • 19 hours and 47 minutes of Lying

Diet plan

You have burned 11202 calories during your workout which is an equal amount of calories that are in:

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