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How many calories do yo burn while 10 hours and 20 minutes of Boxing?

Calories burned: 4,516
Total duration: 620 min
Your weight: 47 kg
Find out the amount of calories burned while:


620 minutes of regularly doing Boxing will not only help you burn 4,516 calories but also raise your Metabolic Rate up to 7,482 kcal if you are a man and 6,937 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 20 minutes of Boxing you burn the same amount of calories as in: ?

  • 13 hours and 44 minutes of Swimming
  • 6 hours and 24 minutes of Running
  • 12 hours and 1 minutes of Tennis
  • 16 hours and 7 minutes of Lying

Diet plan

You have burned 4516 calories during your workout which is an equal amount of calories that are in:

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