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How many calories do yo burn while 10 hours and 4 minutes of Boxing?

Calories burned: 9,549
Total duration: 604 min
Your weight: 224.9 lbs
Find out the amount of calories burned while:


604 minutes of regularly doing Boxing will not only help you burn 9,549 calories but also raise your Metabolic Rate up to 12,515 kcal if you are a man and 11,970 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 4 minutes of Boxing you burn the same amount of calories as in: ?

  • 13 hours and 22 minutes of Swimming
  • 6 hours and 14 minutes of Running
  • 11 hours and 42 minutes of Tennis
  • 12 hours and 2 minutes of Lying

Diet plan

You have burned 9549 calories during your workout which is an equal amount of calories that are in:

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