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How many calories do yo burn while 9 hours and 53 minutes of Boxing?

Calories burned: 7,500
Total duration: 593 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


593 minutes of regularly doing Boxing will not only help you burn 7,500 calories but also raise your Metabolic Rate up to 10,466 kcal if you are a man and 9,921 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 53 minutes of Boxing you burn the same amount of calories as in: ?

  • 13 hours and 8 minutes of Swimming
  • 6 hours and 8 minutes of Running
  • 11 hours and 29 minutes of Tennis
  • 9 hours and 11 minutes of Lying

Diet plan

You have burned 7500 calories during your workout which is an equal amount of calories that are in:

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