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How many calories do yo burn while 23 hours and 53 minutes of Boxing?
Calories burned: | 100,763 |
Total duration: | 5753 min |
Your weight: | 249.1 lbs |
Find out the amount of calories burned while:
5753 minutes of regularly doing Boxing will not only help you burn 100,763 calories but also raise your Metabolic Rate up to 103,729 kcal if you are a man and 103,184 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours and 53 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 100763 calories during your workout which is an equal amount of calories that are in:
- 1186 apples
- 4029 Carrot
- 468 Doughnut
- 274 Hamburger
- 395 Candy bar (chocolate)
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