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How many calories do yo burn while 9 hours and 30 minutes of Boxing?

Calories burned: 10,425
Total duration: 570 min
Your weight: 118 kg
Find out the amount of calories burned while:


570 minutes of regularly doing Boxing will not only help you burn 10,425 calories but also raise your Metabolic Rate up to 13,391 kcal if you are a man and 12,846 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 30 minutes of Boxing you burn the same amount of calories as in: ?

  • 12 hours and 37 minutes of Swimming
  • 5 hours and 53 minutes of Running
  • 11 hours and 3 minutes of Tennis
  • 3 hours and 15 minutes of Lying

Diet plan

You have burned 10425 calories during your workout which is an equal amount of calories that are in:

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