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How many calories do yo burn while 21 hours and 26 minutes of Boxing?
Calories burned: | 46,053 |
Total duration: | 5606 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
5606 minutes of regularly doing Boxing will not only help you burn 46,053 calories but also raise your Metabolic Rate up to 49,019 kcal if you are a man and 48,474 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 21 hours and 26 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 46053 calories during your workout which is an equal amount of calories that are in:
- 542 apples
- 1841 Carrot
- 214 Doughnut
- 125 Hamburger
- 181 Candy bar (chocolate)
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