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How many calories do yo burn while 9 hours and 14 minutes of Boxing?

Calories burned: 7,384
Total duration: 554 min
Your weight: 86 kg
Find out the amount of calories burned while:


554 minutes of regularly doing Boxing will not only help you burn 7,384 calories but also raise your Metabolic Rate up to 10,350 kcal if you are a man and 9,805 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 14 minutes of Boxing you burn the same amount of calories as in: ?

  • 12 hours and 16 minutes of Swimming
  • 5 hours and 43 minutes of Running
  • 10 hours and 44 minutes of Tennis
  • 23 hours and 6 minutes of Lying

Diet plan

You have burned 7384 calories during your workout which is an equal amount of calories that are in:

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